Grams of vegetable oil to milliliters; 10 grams of vegetable oil = 10.9 milliliters: 20 grams of vegetable oil = 21.7 milliliters: 30 grams of vegetable oil = 32.6 milliliters: 40 grams of vegetable oil = 43.4 milliliters: 50 grams of vegetable oil = 54.3 milliliters: 60 grams of vegetable oil = 65.1 milliliters: 70 grams of vegetable oil = 76
Results: 1/4 US teaspoon of oil equals 1.17 gram. (*) (*) To be more precise, 1/4 US teaspoon of oil is equal to 1.1669 gram. All figures are approximate.
The Dietary Guidelines for Americans recommends limiting saturated fat to 10% or less of your daily calories. To figure out what that means for you, start with the number of calories you normally eat or want to eat in a day. Multiply that number by 10%. If you normally eat 2,000 calories a day, no more than 200 calories should come from US cups of coconut oil to grams; 0.333 US cup of coconut oil = 72.9 grams: 0.3433 US cup of coconut oil = 75 grams: 0.3533 US cup of coconut oil = 77.2 grams: 0.3633 US cup of coconut oil = 79.4 grams: 0.3733 US cup of coconut oil = 81.6 grams: 0.3833 US cup of coconut oil = 83.8 grams: 0.3933 US cup of coconut oil = 86 grams: 0.4033 US cup of340 grams. 16 ounces or 1 lb. 450 grams. 32 ounces or 2 lbs. 900 grams. Note: The ounces referred to in this weight conversion table are not fluid ounces. Cooking Techniques & Tips. While the world uses the metric system, the US continues to use the English system, especially in the kitchen. Learn these common metric conversions.LtiAo2.